judyzarit's Journal, 19 September 2018

Weigh In record (no journal entry) for 19 September 2018
142.0 lb Lost so far: 3.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2018:
1168 kcal Fat: 39.46g | Prot: 33.44g | Carb: 167.81g.   Breakfast: Back to Nature Classic Granola, McCann's Steel Cut Irish Oatmeal, Trader Joe's Freeze Dried Pineapple, Sweetened Almond Milk. Lunch: Hummus, Indian Flatbread Naan, Red Sweet Pepper, Celery. Dinner: RiceSelect Texmati Light Brown Rice, The Silver Palate Lime Jalapeno Grilling Sauce, Chicken Thigh. Snacks/Other: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. more...
1646 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight

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