Weigh In record (no journal entry) for 19 September 2018
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1168 kcal
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Fat: 39.46g | Prot: 33.44g | Carb: 167.81g.
Breakfast: Sweetened Almond Milk, Trader Joe's Freeze Dried Pineapple, McCann's Steel Cut Irish Oatmeal, Back to Nature Classic Granola. Lunch: Celery, Red Sweet Pepper, Indian Flatbread Naan, Hummus. Dinner: Chicken Thigh, The Silver Palate Lime Jalapeno Grilling Sauce, RiceSelect Texmati Light Brown Rice. Snacks/Other: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. more...
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1646 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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