Weigh In record (no journal entry) for 20 September 2018
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1422 kcal
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Fat: 53.40g | Prot: 56.81g | Carb: 179.59g.
Breakfast: Fisher Pecan Halves, Sun-Maid Dried Peaches, McCann's Steel Cut Irish Oatmeal, Sweetened Almond Milk. Lunch: La Banderita Flour Tortilla, Stonewall Kitchen Mango Chutney, Trader Joe's Hass Avocado, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Dinner: Martha White Cranberry Orange Muffin Mix, Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
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2199 kcal
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Activities & Exercise:
Sleeping - 7 hours, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 55 minutes. more...
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steady weight
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