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Very frustrating - despite my best efforts of eating right and working out harder, I am exactly the same weight and percentages as I was a week ago. I'm not giving up - it's just very frustrating to see no improvement.
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126.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1008 kcal
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Fat: 11.89g | Prot: 69.75g | Carb: 44.88g.
Breakfast: Sunny Farms Jumbo Egg. Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Fresh Express Spring Mix, Fresh Express Sweet Butter Tender Lettuce Mix, Cucumber (with Peel), Tomatoes, Mushrooms, Wish-Bone Fat Free Ranch Dressing. Dinner: Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Merlot Wine. more...
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1576 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
don't forget that if you are working out you are building muscle and that weighs more than fat - you may be gaining muscle that will help with your weight loss
19 Sep 18 by member: nikeit
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There are successes that simply can't be measured. Eating healthy for a week is a success in and of itself no matter what the scale says!
19 Sep 18 by member: ConiMN
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Maybe your body is telling you your your current weight is where you should be. As we get older we usual are a little thicker.
19 Sep 18 by member: Khbutler
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Thanks everyone for your input and advice and encouragement. I will stay the course. I did a "real weight test" a month or so ago on a weight loss Dr's website that said my "true weight" (meaning the weight my body wants to be) is 123. Although my goal is 118 I would be ok with a fit 123. Thanks again!!
20 Sep 18 by member: ToniD2017
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