| June 2019 |
| Wed 5th: |
800 *
|
80%
|
fat: 23.02g |
| |
protein: 60.55g |
| |
carbs: 108.35g |
|
-
|
-
|
| Tue 4th: |
1264 *
|
126%
|
fat: 22.73g |
| |
protein: 51.98g |
| |
carbs: 106.61g |
|
1551*
|
 287
|
| Mon 3rd: |
1036 *
|
104%
|
fat: 44.75g |
| |
protein: 81.12g |
| |
carbs: 101.82g |
|
1646*
|
610
|
| Sun 2nd: |
1238 *
|
124%
|
fat: 55.58g |
| |
protein: 93.27g |
| |
carbs: 98.88g |
|
2071*
|
833
|
| May 2019 |
| Thu 30th: |
330 *
|
33%
|
fat: 14.75g |
| |
protein: 20.50g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 28th: |
1292 *
|
129%
|
fat: 56.76g |
| |
protein: 97.52g |
| |
carbs: 120.89g |
|
1696*
|
404
|
| Mon 20th: |
1036 *
|
104%
|
fat: 44.75g |
| |
protein: 81.12g |
| |
carbs: 101.82g |
|
-
|
-
|
| Tue 7th: |
150 *
|
15%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| April 2019 |
| Sun 28th: |
1351 *
|
135%
|
fat: 77.86g |
| |
protein: 66.20g |
| |
carbs: 97.00g |
|
-
|
-
|
| Sat 27th: |
973 *
|
97%
|
fat: 15.74g |
| |
protein: 73.14g |
| |
carbs: 41.52g |
|
1546*
|
573
|
| Fri 26th: |
1396 *
|
140%
|
fat: 51.07g |
| |
protein: 27.77g |
| |
carbs: 110.35g |
|
1807*
|
411
|
| Thu 25th: |
782 *
|
78%
|
fat: 13.30g |
| |
protein: 53.51g |
| |
carbs: 112.38g |
|
2028*
|
1246
|
| Wed 24th: |
1924 *
|
192%
|
fat: 92.29g |
| |
protein: 93.22g |
| |
carbs: 99.80g |
|
1723*
|
 201
|
| Tue 23rd: |
1188 *
|
119%
|
fat: 14.03g |
| |
protein: 61.70g |
| |
carbs: 96.63g |
|
1852*
|
664
|
| Mon 22nd: |
689 *
|
69%
|
fat: 20.70g |
| |
protein: 66.34g |
| |
carbs: 66.71g |
|
2025*
|
1336
|
| Sun 21st: |
600 *
|
60%
|
fat: 12.89g |
| |
protein: 44.05g |
| |
carbs: 91.27g |
|
-
|
-
|
| Sat 20th: |
2072 *
|
207%
|
fat: 89.31g |
| |
protein: 148.85g |
| |
carbs: 60.32g |
|
-
|
-
|
| Fri 19th: |
1106 *
|
111%
|
fat: 17.87g |
| |
protein: 61.91g |
| |
carbs: 65.13g |
|
-
|
-
|
| Tue 9th: |
828 *
|
83%
|
fat: 6.95g |
| |
protein: 19.63g |
| |
carbs: 62.05g |
|
1804*
|
976
|
| Mon 8th: |
917 *
|
92%
|
fat: 31.24g |
| |
protein: 62.97g |
| |
carbs: 105.28g |
|
2079*
|
1162
|
