Weigh In record (no journal entry) for 18 September 2018
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170.8 lb
Lost so far: 12.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1130 kcal
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Fat: 103.50g | Prot: 38.50g | Carb: 15.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Vitacost Himalayan Pink Salt, Great Value Heavy Whipping Cream Ultra Pasteurized, Vitacost Himalayan Pink Salt, Land O'Lakes Unsalted Sweet Butter. Lunch: Kroger Aged Sharp White Cheddar Cheese, Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Kroger Eggs (Large), Kroger Eggs (Large), Kroger Eggs (Large). Dinner: Mauna Loa Macadamia Nuts, Kroger Aged Sharp White Cheddar Cheese. Snacks/Other: Utz Pork Rinds, Hershey's Special Dark Chocolate Chips. more...
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losing 2.6 lb a week
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