keto4kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sat 22nd: 1130 * 88%
fat: 101.00g
|
protein: 51.00g
|
carbs: 10.00g
- -
Fri 21st: 912 * 71%
fat: 76.18g
|
protein: 38.93g
|
carbs: 14.40g
- -
Thu 20th: 1105 * 86%
fat: 100.50g
|
protein: 44.00g
|
carbs: 8.00g
- -
Wed 19th: 1101 * 85%
fat: 86.34g
|
protein: 65.98g
|
carbs: 11.00g
- -
Tue 18th: 1130 * 96%
fat: 103.50g
|
protein: 38.50g
|
carbs: 15.00g
- -
Mon 17th: 1266 * 107%
fat: 110.34g
|
protein: 55.98g
|
carbs: 7.00g
- -
Sun 16th: 1083 * 92%
fat: 96.30g
|
protein: 29.79g
|
carbs: 18.00g
- -
Sat 15th: 1280 * 108%
fat: 116.40g
|
protein: 57.20g
|
carbs: 7.10g
- -
Fri 14th: 1153 * 98%
fat: 103.80g
|
protein: 42.29g
|
carbs: 5.00g
- -
Thu 13th: 1057 * 90%
fat: 99.44g
|
protein: 35.27g
|
carbs: 7.10g
- -
Wed 12th: 1068 * 91%
fat: 97.70g
|
protein: 45.63g
|
carbs: 3.00g
- -
Tue 11th: 1200 * 102%
fat: 107.50g
|
protein: 47.00g
|
carbs: 9.00g
- -
Mon 10th: 1136 * 96%
fat: 93.00g
|
protein: 51.50g
|
carbs: 18.00g
- -
Sun 9th: 1128 * 96%
fat: 101.14g
|
protein: 42.00g
|
carbs: 9.80g
- -
Sat 8th: 1134 * 96%
fat: 100.54g
|
protein: 43.24g
|
carbs: 14.02g
- -
Fri 7th: 1310 * 111%
fat: 117.00g
|
protein: 56.00g
|
carbs: 7.00g
- -
Thu 6th: 400 * 34%
fat: 33.71g
|
protein: 15.55g
|
carbs: 9.51g
- -
August 2018
Wed 29th: 1193 * 101%
fat: 101.85g
|
protein: 59.63g
|
carbs: 7.09g
- -
Tue 28th: 1150 * 97%
fat: 106.00g
|
protein: 36.00g
|
carbs: 11.00g
- -
Mon 27th: 971 * 82%
fat: 80.12g
|
protein: 49.14g
|
carbs: 18.30g
- -

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