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Just like I said, if I don't eat bread, potatoes, rice, pasta, or even cereal, I will lose weight. That's how I lost the weight before. I just can't eat any carbs. I've been following the Atkins diet...again....and it seems to be working....again. It's tough to stay under the 20 carbs allowed for the day, but I went to the grocery store and bought $150 worth of Atkins meals, shakes, and snacks. Eating the Atkins meals has helped a lot! I'm already following the diet plan in one of my Atkins books and that also helps me when I can't eat a Atkins meal.
Diet Calendar Entry for 18 September 2018:
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1079 kcal
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Fat: 71.21g | Prot: 82.43g | Carb: 19.71g.
Breakfast: Strawberry Shake (Atkins), Ham & Cheese Omelet. Lunch: Claussen Kosher Dill Pickle Halves, Green Olives, Sunset Grape Tomatoes, Lettuce, Great Value Hard Boiled Eggs, Great Value Thinly Sliced Smoked Turkey Breast. Dinner: Frozen Beef Teriyaki Stir-fry. Snacks/Other: Vanilla Shake (Atkins), Cream Cheese, Celery. more...
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