| December 2019 |
| Mon 2nd: |
343 *
|
26%
|
fat: 8.35g |
| |
protein: 15.15g |
| |
carbs: 55.82g |
|
-
|
-
|
| January 2019 |
| Thu 24th: |
762
|
59%
|
fat: 60.67g |
| |
protein: 31.66g |
| |
carbs: 21.16g |
|
-
|
-
|
| December 2018 |
| Tue 4th: |
771
|
59%
|
fat: 57.75g |
| |
protein: 33.30g |
| |
carbs: 27.46g |
|
-
|
-
|
| November 2018 |
| Tue 20th: |
468
|
36%
|
fat: 34.30g |
| |
protein: 33.29g |
| |
carbs: 7.56g |
|
-
|
-
|
| Mon 19th: |
540
|
42%
|
fat: 32.00g |
| |
protein: 22.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sun 18th: |
848
|
65%
|
fat: 35.64g |
| |
protein: 51.04g |
| |
carbs: 72.50g |
|
-
|
-
|
| Thu 15th: |
408
|
31%
|
fat: 32.30g |
| |
protein: 27.29g |
| |
carbs: 5.56g |
|
-
|
-
|
| Tue 13th: |
1045
|
80%
|
fat: 50.39g |
| |
protein: 42.06g |
| |
carbs: 110.37g |
|
-
|
-
|
| Mon 12th: |
1373
|
106%
|
fat: 83.03g |
| |
protein: 102.22g |
| |
carbs: 40.34g |
|
-
|
-
|
| Fri 9th: |
727
|
56%
|
fat: 37.30g |
| |
protein: 56.55g |
| |
carbs: 24.19g |
|
-
|
-
|
| Wed 7th: |
740
|
57%
|
fat: 36.50g |
| |
protein: 51.02g |
| |
carbs: 59.65g |
|
-
|
-
|
| Tue 6th: |
948
|
73%
|
fat: 64.97g |
| |
protein: 49.40g |
| |
carbs: 34.11g |
|
-
|
-
|
| Mon 5th: |
611 *
|
47%
|
fat: 43.75g |
| |
protein: 40.30g |
| |
carbs: 5.46g |
|
-
|
-
|
| Sun 4th: |
318
|
24%
|
fat: 21.30g |
| |
protein: 27.29g |
| |
carbs: 3.56g |
|
-
|
-
|
| Sat 3rd: |
891
|
69%
|
fat: 43.31g |
| |
protein: 79.24g |
| |
carbs: 39.77g |
|
-
|
-
|
| Fri 2nd: |
1102
|
85%
|
fat: 65.26g |
| |
protein: 89.88g |
| |
carbs: 20.56g |
|
-
|
-
|
| Thu 1st: |
972
|
75%
|
fat: 63.21g |
| |
protein: 78.38g |
| |
carbs: 14.00g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
879
|
68%
|
fat: 45.07g |
| |
protein: 41.95g |
| |
carbs: 68.07g |
|
-
|
-
|
