Weigh In record (no journal entry) for 19 July 2018
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210.0 lb
Lost so far: 16.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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840 kcal
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Fat: 20.91g | Prot: 20.21g | Carb: 143.26g.
Breakfast: Honey , Red Raspberries, Bananas , Quinoa (Cooked), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Pacific Natural Foods Creamy Potato Leek Soup, Imagine Foods Organic Creamy Potato Leek Soup, Nabisco Premium Saltine Crackers Original. Snacks/Other: Croissant. more...
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losing 12.3 lb a week
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Polaf's weight history
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