Tuama81's Journal, 17 September 2018

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Weigh In record (no journal entry) for 17 September 2018

128.5 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2018:

2005 kcal

Fat: 55.49g | Prot: 88.46g | Carb: 286.29g. Breakfast: Quaker Instant Oatmeal, Indomilk Low Fat Hi Calcium, Pisang. Lunch: Tumis Kangkung, Daging Babi Panggang, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih. more...

1420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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Tuama81's Journal, 17 September 2018

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