pam deal's Journal, 15 September 2018

ate at 2pm & 8pm
168.4 lb Lost so far: 31.9 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2018:
1309 kcal Fat: 110.35g | Prot: 43.79g | Carb: 48.18g.   Breakfast: Now Foods MCT Oil, Albertsons Heavy Whipping Cream, Wawa Coffee, Sweet Leaf Liquid Stevia. Lunch: Boiled Egg. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza, Kirkland Signature Halved Pecans. Snacks/Other: Keto Kookie Chocolate Chip. more...
2100 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet pam deal's own diet   gaining 1.4 lb a week


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