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ate at 2pm & 8pm
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168.4 lb
Lost so far: 31.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1309 kcal
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Fat: 110.35g | Prot: 43.79g | Carb: 48.18g.
Breakfast: Sweet Leaf Liquid Stevia, Wawa Coffee, Albertsons Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Boiled Egg. Dinner: Kirkland Signature Halved Pecans, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Keto Kookie Chocolate Chip. more...
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gaining 1.4 lb a week
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pam deal's weight history
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