Weigh In record (no journal entry) for 14 September 2018
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168.2 lb
Lost so far: 32.1 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1270 kcal
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Fat: 104.98g | Prot: 59.68g | Carb: 30.63g.
Breakfast: Now Foods MCT Oil, Albertsons Heavy Whipping Cream, Wawa Coffee, Sweet Leaf Liquid Stevia. Lunch: Boiled Egg, Kroger Pork Rinds. Dinner: Bacon (Cured), Wendy's Double Stack (No Bun), Grapery Moon Drop Grapes. Snacks/Other: Boiled Egg, Keto Kookie Chocolate Chip. more...
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losing 6.3 lb a week
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pam deal's weight history
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