Weigh In record (no journal entry) for 24 August 2012
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1332 kcal
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Fat: 15.49g | Prot: 47.06g | Carb: 192.73g.
Breakfast: deli slice of ham, thomas muffin, milk, coffee. Lunch: beer, Quakes Rice Snacks - Blueberry. Dinner: Mashed Potato (from Fresh), cranberry sauce, turkey gravy, Multigrain Bread, turkey breast, beer. Snacks/Other: pickle spears, tomato. more...
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steady weight
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