Weigh In record (no journal entry) for 27 August 2012
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1002 kcal
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Fat: 35.73g | Prot: 47.40g | Carb: 95.82g.
Breakfast: deli slice of ham, thomas muffin, milk, coffee. Lunch: water, beer, Hard Pretzels, french dressing, cottage cheese. Snacks/Other: graham cracker. more...
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steady weight
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