Weigh In record (no journal entry) for 23 August 2012
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1309 kcal
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Fat: 56.32g | Prot: 95.22g | Carb: 112.63g.
Breakfast: coffee, egg, cheese slice, milk, thomas muffin. Lunch: french dressing, cottage cheese, water. Dinner: butter, chili sauce, green beans, crab cake . Snacks/Other: apple, rice cake. more...
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1984 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Jaggerbear's weight history
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