jengetfit123's Journal, 16 September 2018

Happy Sunday, fs! I hope everyone is safe. Roommate and i went out canvassing with cards for his business (he is doing home exterior washing) and it was fun but miserable hot!

I haven't posted much this week. I definitely feel like i am in a slump. I haven't worked out in a week, and i think it is the longest i have gone since i tore up my quad in January. Kinda worrisome bc i haven't missed it, even helga! 😕 I am getting used to being lazy again, which is not good.

I am going for student massage at the school down the block in a couple of hours. I am nervous. Have never had one before bc of the expense and also i am very ticklish and don't like to be touched. My 110# of excess pounds never helped either. But i hope they can help with my tush.

I am going to Chicago at the end of the week for a week, and i expect to do some eating. I had hoped to double up on the exercise this week and after i get back to try to make it up, but i am not sure.

I know this is a long-term commitment, and even a bad month is to be expected from time to time, because life happens. I just need to keep doing the best i can every day.

Hope everyone is having a good weekend! Stay dry.

Diet Calendar Entries for 16 September 2018:
1461 kcal Fat: 42.34g | Prot: 56.57g | Carb: 166.44g.   Breakfast: Bragg Organic Apple Cider Vinegar, Coffee, Water. Dinner: Kikkoman Plum Sauce, P.F. Chang's Mu Shu Pancake, Kikkoman Soy Sauce, Grey Poupon Dijon Mustard, Hy-Vee Eggroll, Pick Up Stix Cream Cheese Wontons, White Rice, Beef and Broccoli, P.F. Chang's Mu Shu Chicken. Snacks/Other: Barefoot Cabernet Sauvignon. more...
1983 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
Tyvm, becc@! Self-care is my #1 priority this year. Does not come naturally to me, to say the least. @theweaver, i love a chicago dog, and will probably have one. there are places here i can get them, so i am flex. Also on my list is some chicago pizza and greek diner breakfast. Ty claypotbaker! 
17 Sep 18 by member: jengetfit123
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