jengetfit123's Journal, 16 September 2018

167.0 lb Lost so far: 63.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2018:
1461 kcal Fat: 42.34g | Prot: 56.57g | Carb: 166.44g.   Breakfast: Water, Coffee, Bragg Organic Apple Cider Vinegar. Dinner: P.F. Chang's Mu Shu Chicken, Beef and Broccoli, White Rice, Pick Up Stix Cream Cheese Wontons, Hy-Vee Eggroll, Grey Poupon Dijon Mustard, Kikkoman Soy Sauce, P.F. Chang's Mu Shu Pancake, Kikkoman Plum Sauce. Snacks/Other: Barefoot Cabernet Sauvignon. more...
1983 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jengetfit123's own diet   losing 3.0 lb a week

14 Supporters    Support   

What do you mean finally? You mean you finally passed me up again? :) :) 
16 Sep 18 by member: adefwebserver
I mean i have been @170 for 5 weeks! Finally a drop!  
16 Sep 18 by member: jengetfit123
16 Sep 18 by member: Steven Lloyd
16 Sep 18 by member: MrsMagyk
Yay - there's your drop! 
16 Sep 18 by member: HCB


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