judyzarit's Journal, 14 September 2018

145.0 lb Lost so far: 0.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 53.18g | Prot: 54.64g | Carb: 162.55g.   Breakfast: Banana, Almond Dream Vanilla Almond Drink, Skippy Extra Crunchy Super Chunk Peanut Butter, Bread Alone Organic Whole Wheat Sourdough. Lunch: Theo Chocolate Orange Dark Chocolate 70% Cacao, Skinless Chicken Breast, La Banderita Flour Tortilla, Cooked Green Peppers and Onions (Fat Added in Cooking), Trader Joe's Hass Avocado, Organic Valley Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). Dinner: Oatmeal Cookie with Chocolate Chips, Dole Frozen Sliced Peaches, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. more...

2150 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...