Weigh In record (no journal entry) for 15 September 2018
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251.1 lb
Lost so far: 14.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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2420 kcal
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Fat: 137.34g | Prot: 63.04g | Carb: 234.15g.
Breakfast: Leipäaitta Maalaissämpylät, Oivariini Oivariini, Dulano Salami Meetvursti, Sokeri, Kahvi, Kahvikerma (Kevyt). Lunch: Milbona Toast Soft Cheese Slices, Dulano Salami Meetvursti, Vaasan Maalais Viipaleet, Coca-Cola Coca-Cola Zero, Oivariini Oivariini. Snacks/Other: Sokeri, Kahvikerma (Kevyt), Kahvi, Irtokarkki, Perunalastut (Suolatut), K-Menu Appelsiinileivoskeksi. more...
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gaining 0.7 lb a week
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