Weigh In record (no journal entry) for 08 September 2018
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250.4 lb
Lost so far: 14.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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3602 kcal
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Fat: 196.02g | Prot: 181.15g | Carb: 274.93g.
Breakfast: Kotipizza Special Opera, Sokeri, Kahvikerma (Kevyt), Kahvi. Lunch: Sokeri, Kahvikerma (Kevyt), Kahvi, Rainbow Tiikerikakku, LU Jaffa. Dinner: Jalopeno, Kotipizza Special Opera. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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gaining 0.4 lb a week
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