Weigh In record (no journal entry) for 14 September 2018
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191.4 lb
Lost so far: 54.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1170 kcal
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Fat: 20.34g | Prot: 42.57g | Carb: 214.00g.
Breakfast: General Mills Raisin Nut Bran, Kroger Skim Milk, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: PF Changs Home Menu Sweet and Sour Chicken, Birds Eye Steamfresh Whole Grain Brown Rice. more...
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losing 2.8 lb a week
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