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going on the potato and eggplant and squash diet...oatmeal and kale and apples..low sodium
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116.8 lb
Lost so far: 5.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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872 kcal
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Fat: 3.35g | Prot: 23.37g | Carb: 198.95g.
Breakfast: Yellow Summer Squash, smart squeeze, russet potato, kale, Oat Bran Hot Cereal. Lunch: smart squeeze, russet potato, apple, apple, True Natural Taste Creamy White Mustard. Dinner: great value apple sauce un. more...
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losing 2.8 lb a week
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