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12pm ate, chripracter, bad headache today, BP 128/80/66, ketones, .09, 15hr fast, stopped eating at 8pm
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169.1 lb
Lost so far: 31.2 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1363 kcal
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Fat: 113.88g | Prot: 65.00g | Carb: 26.56g.
Breakfast: Sweet Leaf Liquid Stevia, Wawa Coffee, Albertsons Heavy Whipping Cream, Sweet Leaf Liquid Stevia, Now Foods MCT Oil. Lunch: Boiled Egg, Simple Truth Salami Panino, Shop 'n Save Colby Jack Cheese. Dinner: Guerrero Chicharrones (Fried Pork Rinds), Kirkland Signature Halved Pecans, Spinach (Chopped or Leaf, Frozen), Strawberries, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Amazing Grass Organic Wheat Grass. more...
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gaining 3.5 lb a week
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