tjham51's Journal, 13 September 2018

197.0 lb Lost so far: 8.0 lb.    Still to go: 67.0 lb.    Diet followed poorly.

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1339 kcal

Fat: 102.21g | Prot: 75.93g | Carb: 34.40g.   Breakfast: Breakfast Burrito. Lunch: Lifestyle Foods Chef Salad with Ranch Dressing. Dinner: Keto Pizza. Snacks/Other: McDonald's Unsweetened Iced Tea (Large). more...

3134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...