Weigh In record (no journal entry) for 15 August 2018
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231.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1700 kcal
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Fat: 79.11g | Prot: 76.97g | Carb: 166.70g.
Breakfast: Minced Beef (70% Lean / 30% Fat), Fried Egg with Fat, Cooked Dry Red Kidney Beans, Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Lamb Ribs, Cooked Dry Red Kidney Beans, Fried Egg with Fat, Sasko Cranberry Brown Bread. Snacks/Other: Bananas. more...
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losing 1.3 lb a week
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