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Went a little overboard with the popcorn but I feel I have it under control. I'm going to move on to OWL and begin again really watching my carb intake. I'm going to keep my intake to between 25-30 grams of carb per day for two week and increase it in 5 gram increments there after. I will also try to experiment with recipes and begin introducing new foods into my diet.
I will also work on increaseing my activity espacially delibarate training excercises for toning and to increase my calorie output.
It wont be over night but I will get there.
Diet Calendar Entries for 22 August 2012:
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2059 kcal
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Fat: 155.14g | Prot: 88.19g | Carb: 87.40g.
Breakfast: Sausage Patty, pepper jack cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. Dinner: Instant Green Onion Miso Soup, rotisserie chicken. Snacks/Other: Smokehouse Almonds, ready whip, sugar free jello, Single Serve Kettle Korn. more...
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2144 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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