Weigh In record (no journal entry) for 11 September 2018
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192.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1209 kcal
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Fat: 85.71g | Prot: 89.19g | Carb: 14.62g.
Breakfast: Fried Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Cooked Mushrooms, Kirkland Signature Mixed Nuts, Baked or Broiled Shrimp. Dinner: 365 Blue Cheese Crumbles, Buffalo Wild Wings Chicken Wings (3), Caesar Salad with Romaine. more...
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losing 1.6 lb a week
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