Weigh In record (no journal entry) for 11 September 2018
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224.9 lb
Lost so far: 39.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2186 kcal
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Fat: 95.76g | Prot: 105.71g | Carb: 203.33g.
Breakfast: Maisbrötchen, Normaler Kaffee, Vollmilch. Lunch: Grüner Blattsalat, Italienisches Salatdressing, Coop Lasagne Bolognese. Dinner: Portwein, Trocken Geröstete Mandeln (Gesalzen), Cailler Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Napolitains, Cristal Zucker, Normaler Kaffee, Vollmilch. more...
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2913 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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