Weigh In record (no journal entry) for 30 July 2018
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218.3 lb
Lost so far: 46.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1103 kcal
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Fat: 34.11g | Prot: 52.32g | Carb: 148.15g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Bon Chef Rahmsauce, Coop Mixed Grill Spiess, Nudeln (Gekocht), Yoberry-Mix, Espresso, Vollmilch. Snacks/Other: Lusso Twister. more...
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gaining 1.1 lb a week
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