FourWheeldrive's Journal, 21 August 2012

236.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 109.18g | Prot: 56.42g | Carb: 154.28g.   Lunch: Egg Salad. Dinner: French Fries (Regular), Mountain Dew (Medium), Iron Grilled Classic Club Sandwich. more...

3406 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Standing - 6 hours, Desk Work - 1 hour, Driving - 1 hour. more...