Weigh In record (no journal entry) for 09 September 2018
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257.2 lb
Lost so far: 57.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1490 kcal
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Fat: 75.65g | Prot: 62.70g | Carb: 147.63g.
Breakfast: Toasted Rye Bread, Tea with Milk, Kraft Crunchy Peanut Butter. Dinner: Cooked Carrots, Broccoli , Fish Cake or Patty. Snacks/Other: Ben & Jerry's Half Baked, Mug Cake. more...
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losing 5.6 lb a week
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