Weigh In record (no journal entry) for 08 September 2018
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258.0 lb
Lost so far: 57.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1968 kcal
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Fat: 95.96g | Prot: 71.27g | Carb: 212.47g.
Breakfast: Kraft Crunchy Peanut Butter, Tea with Milk, Jam Preserves, Butter, Toasted Rye Bread . Lunch: 1% Fat Milk, General Mills Oatmeal Crisp Cereal - Almond. Dinner: Cheddar Cheese , Baked Potato (Peel Eaten), Butter, Pork Chop (Lean and Fat Eaten). Snacks/Other: Klondike Mint Chip Bar. more...
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losing 4.9 lb a week
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