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Wow what a great day today. I hit the gym for 50 minutes of cardio. I was on the arc trainer for 15 min the elliptical for 15 min the treadmill for 20 min and the stair stepper for 5 min. Total distance 4.74 miles. Feeling great!
Diet Calendar Entry for 13 May 2010:
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2015 kcal
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Fat: 35.97g | Prot: 199.10g | Carb: 213.17g.
Breakfast: Deli Style Sliced Swiss Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast. Dinner: ICBINB Spray, Fat Free Multi-Grain Wheat Bread, Steamfresh Frozen Broccoli and Cauliflower, Fat Free Chunky Blue Cheese Dressing, Natural Shredded Fat Free Cheddar Cheese, Mild Banana Pepper Rings, Greener Selection, Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Baked Original Potato Crisps, Reduced Fat Colby-jack Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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