Soulnoid's Journal, 21 August 2012

Day 212- Weight before bed 177.5, morning weight (pre-run) 176.5, post run 175. I wish it was as easy as going for a run and you stay at the post run wieght! I also have add a disclaimer that I did not eat lunch yesterday. I missed about 250 cals there, but on the flip side those missing 250 cals did something, my wieght dropped a lot more than 250 cals, LOL. I recorded my bedtime weight, for some reason I feel my morning wieght was off..... If it is true, I will log it when I get home this week.

I am leaving for a 3 night work trip today, so that means lots of time on a stationary bike and one run on the road. I am running a 5K this Sat so I have to keep that in mind. I am hopeing to get into the mid 27min range. I have feeling this race will have hills based on where it is located.

Diet Calendar Entry for 21 August 2012:
1296 kcal Fat: 77.84g | Prot: 92.67g | Carb: 56.42g.   Breakfast: Hard-Boiled Egg, Coffee with Cream. Lunch: Honey Roasted Sunflower Kernels, Light Italian Dressing, Chargrilled Chicken Garden Salad. Dinner: Grilled Salmon, Fresh Grilled Zucchini, Roasted Spaghetti Squash. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...
on diet Soulnoid's own diet  


Congrats on that drop - and good luck on your work trip.  
21 Aug 12 by member: BuffyBear
have a safe work trip and wish you luck for the 5k on sat! 
22 Aug 12 by member: joelae
Be safe and run the "something" outta those hills! Great drop also! 
22 Aug 12 by member: jessabridge4444


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