Weigh In record (no journal entry) for 21 August 2012
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177.5 lb
Lost so far: 47.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1296 kcal
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Fat: 77.84g | Prot: 92.67g | Carb: 56.42g.
Breakfast: Coffee with Cream, Hard-Boiled Egg. Lunch: Chargrilled Chicken Garden Salad, Light Italian Dressing, Honey Roasted Sunflower Kernels. Dinner: Roasted Spaghetti Squash, Fresh Grilled Zucchini, Grilled Salmon. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...
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losing 1.8 lb a week
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