Weigh In record (no journal entry) for 07 September 2018
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127.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1394 kcal
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Fat: 103.40g | Prot: 113.71g | Carb: 4.29g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Aldi Ribeye Steak. Dinner: Sugar, Organic Valley Heavy Whipping Cream, Coffee. more...
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losing 14.0 lb a week
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