tbbolts823's Journal, 05 September 2018

212.6 lb Lost so far: 25.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 41.20g | Prot: 85.20g | Carb: 130.60g.   Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Tijuana Flats Crispy Corn Tortilla, Tijuana Flats Powerlite Sour Cream, Tijuana Flats Salsa, Tijuana Flats Powerlite Cheese, Tijuana Flats Guacamole, Tijuana Flats Beef, Tijuana Flats Chips (Side). Dinner: Wegmans Tuna Tataki Sashimi Style, Sushiya Seaweed Salad. more...

3968 kcal

Activities & Exercise: Cycling - 50 minutes, Apple Health - 23 hours and 10 minutes. more...