kristinp's Journal, 13 May 2010

168.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 38.77g | Prot: 88.74g | Carb: 140.63g.   Breakfast: quacker apple cinnamon oatmeal. Lunch: Veggies and Cheese, Baked Potato (Peel Not Eaten). Dinner: orowheat sandwich thins, kraft singles american cheese, apple, crispy crowns, Chicken Breast. Snacks/Other: Fruit Leather. more...

2430 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 18 minutes, Desk Work - 6 hours and 20 minutes, Resting - 8 hours and 22 minutes, Sleeping - 6 hours. more...