kristinp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Tue 25th: 354 * 16%
fat: 10.88g
|
protein: 7.55g
|
carbs: 61.02g
2035*  1681
Mon 24th: 1100 * 50%
fat: 29.14g
|
protein: 34.50g
|
carbs: 179.72g
2228*  1128
Sun 23rd: 996 * 45%
fat: 31.33g
|
protein: 50.03g
|
carbs: 141.85g
1952*  956
Sat 22nd: 949 * 43%
fat: 29.30g
|
protein: 85.38g
|
carbs: 88.00g
2076*  1127
Fri 21st: 1101 * 50%
fat: 16.63g
|
protein: 42.55g
|
carbs: 200.02g
2302*  1201
Thu 20th: 801 * 36%
fat: 15.77g
|
protein: 28.05g
|
carbs: 148.70g
2215*  1414
Wed 19th: 1252 * 57%
fat: 36.02g
|
protein: 56.21g
|
carbs: 183.81g
2259*  1007
Tue 18th: 1040 * 47%
fat: 19.50g
|
protein: 39.25g
|
carbs: 184.50g
2418*  1378
Mon 17th: 1548 * 70%
fat: 66.82g
|
protein: 64.96g
|
carbs: 175.30g
2175*  627
Sun 16th: 1377 * 63%
fat: 27.84g
|
protein: 80.98g
|
carbs: 205.84g
2210*  833
Sat 15th: 1528 * 69%
fat: 44.25g
|
protein: 59.00g
|
carbs: 215.25g
2242*  714
Fri 14th: 1238 56%
fat: 70.66g
|
protein: 75.93g
|
carbs: 81.04g
2759*  1521
Thu 13th: 1233 56%
fat: 38.77g
|
protein: 88.74g
|
carbs: 140.63g
2430*  1197
Wed 12th: 1459 * 66%
fat: 28.50g
|
protein: 55.80g
|
carbs: 246.30g
2521*  1062
Tue 11th: 1468 67%
fat: 30.30g
|
protein: 78.66g
|
carbs: 215.30g
2506*  1038
Mon 10th: 984 * 45%
fat: 30.21g
|
protein: 45.36g
|
carbs: 134.18g
2676*  1692
Sun 9th: 1850 * 97%
fat: 56.07g
|
protein: 92.79g
|
carbs: 237.21g
2781*  931
Sat 8th: 1163 * 61%
fat: 11.72g
|
protein: 55.18g
|
carbs: 215.94g
2607*  1444
Fri 7th: 431 * -
fat: 5.22g
|
protein: 5.32g
|
carbs: 91.59g
2696*  2265

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