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it's crazy how anxious I am getting now.
I have put in 100% for 8 weeks, didn't slip on diet. exercise level was through the roof.
i really hope that I can get some better numbers. single digit body fat would be beautiful, viseral fat from 3 to 2 would be nice. and overall heath score above 90 would be sweet. won't beat myself up if nothing changes on paper as I'm confident the before and after pics will show the work IV put in.
afew really long anxious days ahead hahaha
Diet Calendar Entries for 06 September 2018:
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2118 kcal
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Fat: 60.68g | Prot: 215.31g | Carb: 157.10g.
Breakfast: Bulk Nutrients Protein Matrix, Green Tea, Mixed Nuts, Milk, Weet-Bix Weet-Bix. Lunch: Heinz Steam Fresh Carrot Corn Broccoli, Safcol Tuna in Springwater 99% fat free, Brown Rice. Dinner: Tomatoes, Portabella Mushrooms, Zucchini, Capsicum, Carrots, Chicken Breast, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Snacks/Other: BSC Protein Bar Cookies & Cream, Celery, Carrots, Bulk Nutrients Protein Matrix. more...
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2631 kcal
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Activities & Exercise:
weights - 50 minutes, f45 - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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