Weigh In record (no journal entry) for 15 August 2018
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206.2 lb
Lost so far: 31.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1192 kcal
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Fat: 37.53g | Prot: 106.05g | Carb: 110.66g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Fruit, Firebirds Pineapple Chicken (Dinner). Dinner: Trader Joe's Persian Cucumber, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) , La Tortilla Factory Hand Made Style White Corn Tortillas. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Plums , Slim Jim Premium Smoked Sticks. more...
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losing 7.0 lb a week
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