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susanseg
Journal
20 Aug 12
susanseg's Journal, 20 August 2012
susanseg's Profile
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Weigh In record (no journal entry) for 20 August 2012
189.0 lb
Lost so far:
5.0 lb
.
Still to go:
34.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 August 2012:
1952 kcal
Fat: 66.15g | Prot: 97.27g | Carb: 252.54g.
Breakfast:
Nonfat Latte (Large), Fruit 'n Yogurt Parfait.
Lunch:
taco bell fresco, taco bell fresco, Special K Protein Meal Bar - Honey Almond.
Dinner:
Ice Cream Bars - English Toffee Crunch, Bread Stick with Garlic Butter, Mashed Potatoes, Chicken Parmigiana (Lunch).
Snacks/Other:
Tortilla Corn Chips, Almonds.
more...
2403 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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