Weigh In record (no journal entry) for 04 September 2018
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254.5 lb
Lost so far: 62.3 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1389 kcal
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Fat: 67.94g | Prot: 49.27g | Carb: 149.70g.
Breakfast: Water, Low Sodium Parmesan Cheese, Subway Monterey Cheddar Cheese Shredded, Caesar Dressing, Subway Subway Club Meats, Subway Subway Club Salad. Lunch: Countryside Creamery Half & Half, Coffee, Winchell's Old Fashioned Donut - Chocolate Iced, Top Pot Apple Fritter. more...
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losing 0.2 lb a week
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