saxondog's Journal, 04 September 2018

188.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 68.83g | Prot: 119.37g | Carb: 235.73g.   Breakfast: Brownberry 100% Whole Wheat Bread, The Happy Egg Co. Large Brown Free Range Eggs, Boar's Head 3-Pepper Colby Jack Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Brownberry 100% Whole Wheat Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Bell Peppers, Boar's Head 3-Pepper Colby Jack Cheese, Sunset Mini Cucumbers. Dinner: Tortilla Corn Chips, Garden Fresh Gourmet Jack's Special Medium Salsa, Applegate Farms Natural Uncured Beef Hot Dog, Aunt Millie's Hearth Deluxe Whole Grain Hot Dog Buns. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Watermelon, Clif Bar Clif Bar - Peanut Butter Banana. more...

3873 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 15 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...