Weigh In record (no journal entry) for 30 July 2012
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345.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1547 kcal
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Fat: 85.39g | Prot: 156.20g | Carb: 41.17g.
Breakfast: Mixed Fruit Fiber Drink. Lunch: Lindora Soy BBQ Puffs, Sweet & Salty Peanut bar, Egg, Bacon. Dinner: Real Mayonnaise with Omega 3, Extra Virgin Olive Oil, pink Salmon fillets (Kroger), Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Old Fashioned Peanut Butter - Nutty. more...
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gaining 0.5 lb a week
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