tzipy's Journal, 06 March 2008

I'm trying some new tactics; trying to add fiber. It does help.

180.0 lb Lost so far: 10.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

losing 4.7 lb a week

Comments

What kind of fiber? In what form? How much?

06 Mar 08 by member: sararay

Fiber helps keep you fuller longer. But add it in slowly! Too much too fast will produce unbelievable amounts of gas, lol! Sorry, TMI!!

06 Mar 08 by member: Suzi161


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tzipy's weight history