tzipy - Member

tzipy

Joined January 2008

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Weight History

Start Weight

190.0 lb

Lost so far: 10.0 lb

Current Weight

180.0 lb
Performance: losing 1.4 lb a week

Goal Weight

135.0 lb

Still to go: 45.0 lb

I'm the mother of 3 grown sons, a widow, and an upper grade teacher. Twelve years ago I weighed 135 lbs. which is where I hope to return. Quit smoking at that time and gained weight pell mell. I had been on the Atkins Diet before and was successful. My problem is sticking to it for the long haul to lose 55 lbs.

tzipy's Weight History

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	CIDKO
	last weighin: losing 0.7 lb a week

tzipy's Cookbook

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

Baked Salmon

A healthy, easy salmon dish.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Ham and Cheese Frittata

Sensational frittata that's good to eat any time of day.

cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g

Greek Spinach Quiche

A taste of Greece in a yummy brunch dish that's perfect for low carb diets.

cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g

Chicken Soup

An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.

cals: 373kcal | fat: 32.93g | carbs: 7.55g | prot: 13.01g

Mock Potato Soup

If you're missing potato soup, try this out.

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tzipy's Latest Posts

Potassium levels
Lettuce has a higher water content.

posted 18 Feb 2008, 16:14

Answering my own question
Embarassed

Obviously, I'm so new here, I haven't mastered the kitchen yet. Pork skins are loaded with fat but have no carbs. Should be OK on Atkins.
Answering my own question!

posted 07 Jan 2008, 12:16

Adding texture
Idea

On Atkins, I'm dying for crunch. I read somewhere that pork skins are a way to add crunch to the diet. Has anyone tried it? Can't find them listed in the food list.

posted 07 Jan 2008, 11:59

tzipy has submitted 3 posts

tzipy's Recent Food & Exercise

1 glass Wine, table, dry

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tzipy's Weight History

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