Joined January 2008
Weight History

Start Weight
190.0 lb
Lost so far: 10.0 lb

Current Weight
180.0 lb
Performance: losing 1.4 lb a week

Goal Weight
135.0 lb
Still to go: 45.0 lb
I'm the mother of 3 grown sons, a widow, and an upper grade teacher. Twelve years ago I weighed 135 lbs. which is where I hope to return. Quit smoking at that time and gained weight pell mell. I had been on the Atkins Diet before and was successful. My problem is sticking to it for the long haul to lose 55 lbs.

tzipy's Weight History


last weighin: losing 0.7 lb a week Down

tzipy's Cookbook

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
cals: 373kcal | fat: 32.93g | carbs: 7.55g | prot: 13.01g
Mock Potato Soup
If you're missing potato soup, try this out.
view complete cookbook

tzipy's Latest Posts

Potassium levels
Lettuce has a higher water content.
posted 18 Feb 2008, 16:14
Answering my own question
Embarassed Rolling Eyes Obviously, I'm so new here, I haven't mastered the kitchen yet. Pork skins are loaded with fat but have no carbs. Should be OK on Atkins.
Answering my own question!
posted 07 Jan 2008, 12:16
Adding texture
Idea On Atkins, I'm dying for crunch. I read somewhere that pork skins are a way to add crunch to the diet. Has anyone tried it? Can't find them listed in the food list.
posted 07 Jan 2008, 11:59
tzipy has submitted 3 posts

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