Weigh In record (no journal entry) for 16 August 2018
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155.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1803 kcal
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Fat: 71.63g | Prot: 133.71g | Carb: 163.67g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Beachbody Energize, Ancient Nutrition Bone Broth Protein, Wildtree Chocolate Shake. Lunch: Lundberg Sea Salt Rice Chips, Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Egg. Dinner: Pickled Vegetables, Cucumber (with Peel) , Turnips , White Rice, Lamb Shish Kabob with Vegetables, Cucumber (with Peel) , Cucumber (with Peel) , Hummus , Kibbeh. Snacks/Other: Rita's Chocolate Frozen Custard (Regular). more...
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2164 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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