Weigh In record (no journal entry) for 31 August 2018
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99.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1431 kcal
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Fat: 33.96g | Prot: 57.33g | Carb: 225.43g.
Breakfast: Bisquick Pancake Mix, Semi-Sweet Chocolate Morsel, Linguine, Syrup, Garlic, Basil, Olive Oil, Flaxseed Seeds, Gardein Beefless Ground, Now Foods Nutritional Yeast Flakes, Salt, Tomatoes. Lunch: Peter Pan Simply Ground Peanut Butter, Jams and Preserves, Whole Wheat Bread, Coffee, Silk Pure Almond Milk - Original, Silk Caramel Almond Creamer. Dinner: Knorr Rice Sides - Rice Medley, Now Foods Nutritional Yeast Flakes, Spinach (Chopped or Leaf, Frozen), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). more...
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losing 0.1 lb a week
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