Weigh In record (no journal entry) for 23 July 2018
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100.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1617 kcal
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Fat: 57.23g | Prot: 48.09g | Carb: 239.65g.
Breakfast: Green String Beans, Cucumber (with Peel), Now Foods Nutritional Yeast Flakes, Cranberry Juice, BJ's Chopped Peppers & Onions, Olive Oil, Hash Brown (from Frozen), Spinach (Chopped or Leaf, Frozen). Lunch: Vlasic Zesty Bread & Butter Chips, Keebler Club Crackers Original, Hummus, Carrots, Whole Wheat Bread, Ketchup, Hampton Creek Just Mayo, Cabbage, Red Kidney Beans (Canned), Flaxseed Seeds, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Corn, Quinoa (Cooked), Olive Oil, Salt, Onions. Dinner: Great Value Cashew Halves & Pieces, Hunt's Traditional Tomato Sauce, Salt, Zucchini, Now Foods Nutritional Yeast Flakes, Del Monte Diced Tomatoes, Great Value Lasagna Enriched Macaroni Product (Dried Noodles), Goya Cannellini Beans. Snacks/Other: Lindt 85% Dark Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.3 lb a week
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